Making a Smart Home for ADHD

Making a Smart Home for ADHD

A practical guide to reducing cognitive load through your environment

An ADHD-friendly guide to setting up smart home technology without complexity, perfection, or overwhelm.

This guide is for ADHD adults who want their home to support them by externalizing memory, prompts, and routines instead of relying on motivation or willpower.

Your brain isn't broken. Your accommodations are valid. Your home can help.

What's Inside:

✓ Symptom-Based Starter Setups: Choose based on your biggest challenge: Time Blindness, Executive Dysfunction, or Sensory Regulation. Each includes exact device lists and step-by-step installation.

✓ Choose Your Ecosystem: Clear guidance for Apple HomeKit, Google Home, or Amazon Alexa.

✓ Device Selection Made Simple: Plain-language explanations (no tech jargon.)

✓ 2 Complete Automation Examples: With exact setup steps for all ecosystems.

✓ ADHD-Informed Tools: Pre-purchase checklist, troubleshooting guide and permission for "good enough" throughout.

What You Get:

📄 58 pages • Instant download
🇦🇺 Australian retailers & pricing examples
🧠 Plain language, no tech jargon
✅ Format: Digital PDF • One-time purchase

Perfect for: Time blindness, executive dysfunction, sensory regulation, decision paralysis, routine struggles

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